Download PDF Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint, by Sean Schniederjan
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Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint, by Sean Schniederjan
Download PDF Conquer Your uneVEN Hips: Simple Strategies to Regain Balance and Structure In Your Central Joint, by Sean Schniederjan
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Are your hips extremely jacked up and uneven? Do you have lateral pelvic tilt? The author wants to show you some little known hip corrective exercises that will restore balance and neutrality to the central joint.
- Sales Rank: #108960 in eBooks
- Published on: 2015-08-19
- Released on: 2015-08-19
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
Very helpful
By jessica vonschlichten
Very simple actions and easy to follow along. I found the QL exercises very helpful in stabilizing my pelvic girdle which brought relief to my left hip and lower back.
9 of 10 people found the following review helpful.
Useless if you truly have uneven hips and are seeking relief.
By divinora
I was really hoping this would help me. The author has just strung together a mishmash of information from actually good books and authors (Janet Travell et al) without strong understanding of the subject matter. For example he doesn't tell you how to tell which is your weak side or any other useful diagnostic tests. Basically a nice list of basic piriformis and glute stretches (with photos) that you can get for free on the internet with a google search. Save your money and either find the info for free online, or buy the sources that the author used to write this.
5 of 5 people found the following review helpful.
Simple and Effective
By Moon Cat
Excellent explanation of muscle function of those muscles involved in a side to side imbalance. The exercises given are effective, simple, well explained and illustrated with photos. I am a rolfer involved with restoring muscle balance through the releasing of muscle tension statically held but this is not totally permanent unless the person involved in the imbalance also participates in the release. In addition the cooperation of eliminating postural habits has to be addressed and these exercises do so. I will be recommending this book as a adjunct to my work with my clients.
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