Jumat, 30 Agustus 2013

[P754.Ebook] Download Ebook Free Food for Millionaires, by Min Jin Lee

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Free Food for Millionaires, by Min Jin Lee

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The nationally bestselling, "ambitious and compulsively readable" (San Francisco Chronicle) American story of class, society and identity.
The daughter of Korean immigrants, Casey Han has refined diction, a closeted passion for reading the Bible, a popular white boyfriend, and a magna cum laude degree in economics from Princeton, but no job and an addiction to the things she cannot afford in the glittering world of Manhattan. In this critically-acclaimed debut, Min Jin Lee tells not only Casey's story, but also those of her sheltered mother, scarred father, and friends both Korean and Caucasian, exposing the astonishing layers of a community clinging to its old ways and a city packed with struggling haves and have-nots.

  • Sales Rank: #74740 in Books
  • Brand: Grand Central Publishing
  • Published on: 2017-01-10
  • Released on: 2017-01-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.75" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 624 pages
Features
  • Grand Central Publishing

Amazon.com Review
Free Food for Millionaires, the debut novel from Min Jin Lee, takes on daunting themes of love, money, race, and belief systems in this mostly satisfying tale. Casey Han is a Princeton grad, class of '93, and it is her conflicts, relationships, and temperament that inform the novel. She is the child of immigrant Korean parents who work in the same laundry in Queens where they have always worked and are trying hard to hang on to their culture. Casey has catapulted out of that life on scholarships but now that college is over, she hasn't the same opportunities as her white friends, even though she has acquired all of their expensive habits.

The concept of free food for millionaires is the perfect irony that describes much of what Casey faces. Walter, one of her bosses, says, when a huge buffet lunch is delivered to the floor: "It's free food for millionaires... In the International Equities Department--that is, Asia, Europe, and Japan Sales--the group you're interviewing for--whichever desk that sells a deal buys lunch for everyone in the department."

Casey is ambivalent about everything--her love life, work, friendships, her family, dating a Korean man--but she seems to believe that money would sort everything out and smooth any rough spots. She works part-time for a fashion maven who would like to "adopt" her by paying for business school, but Casey can't quite accept all that she offers. She pulls back from help, digs herself deeper in debt, works like a slave during an internship and then, when she is offered the job, finally begins to realize what she might really want--and it isn't only money.

There are several loose ends left dangling, some bad behavior toward others on Casey's part and an unlikely and too coincidental passing acquaintance with an old bookseller whose wife was crazy about hats, as is Casey. When he dies, he leaves all her hats to Casey--which just might just be the start of something. The author runs out of steam after 512 pages and ends the book without really finishing it, but it is a thoughtful treatment of many of the questions Lee raises, and an emninently worthwhile debut. --Valerie Ryan

From Publishers Weekly
In her noteworthy debut, Lee filters through a lively postfeminist perspective a tale of first-generation immigrants stuck between stodgy parents and the hip new world. Lee's heroine, 22-year-old Casey Han, graduates magna cum laude in economics from Princeton with a taste for expensive clothes and an "enviable golf handicap," but hasn't found a "real" job yet, so her father kicks her out of his house. She heads to her white boyfriend's apartment only to find him in bed with two sorority girls. Next stop: running up her credit card at the Carlyle Hotel in New York City. Casey's luck turns after a chance encounter with Ella Shim, an old acquaintance. Ella gives Casey a place to stay, while Ella's fiancé gets Casey a "low pay, high abuse" job at his investment firm and Ella's cousin Unu becomes Casey's new romance. Lee creates a large canvas, following Casey as she shifts between jobs, careers, friends, mentors and lovers; Ella and Ted as they hit a blazingly rocky patch; and Casey's mother, Leah, as she belatedly discovers her own talents and desires. Though a first-novel timidity sometimes weakens the narrative, Lee's take on contemporary intergenerational cultural friction is wide-ranging, sympathetic and well worth reading. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Lee mixes feminism and cultural awareness to create a sweeping story of first-generation Korean Americans finding their way between the old world and the new. Casey Han, her 22-year-old heroine, is having trouble turning her Princeton economics degree into a job. When her authoritarian father throws her out, she goes to her white boyfriend for solace only to find him with in bed with two sorority girls. Just as all looks lost, she meets a rich school acquaintance, Ella Shim, who offers her a place to stay and convinces her fiance to help Casey^B get a job. Casey's taste for expensive clothes keeps her in debt. Ella's shyness makes it easy for her husband to cheat on her. And Casey's father's coldness makes it hard for her mother to ignore kindness from another quarter. With very broad strokes and great detail, Lee paints colorful three-dimensional characters and outlines intergenerational and cultural struggles brilliantly. There is a little first-novel shyness on some issues but nothing the rest of the narrative doesn't make up for. Elizabeth Dickie
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

1 of 1 people found the following review helpful.
Kept me reading
By The Empress
Simply a good read. I could pick it apart. Yes, could have been shorter. Yes, could be a soap opera with all its characters and plot with a number of cheaters. But let's go back to my first sentence: simply a good read. Sometimes that's more than enough--500+ pages to keep a reader reading.

4 of 4 people found the following review helpful.
Wonderful and a must read
By Yoon Kim
I grew up reading all the time. Growing up with the Boxcar children, the Little House on the Prarie, the Indian in the Cupboard, Beloved, To Kill a Mockingbird, I felt the dearth of Asian American voices. Amy Tan was the only Asian-American author whose books were available at the library.

As a younger adult, I found Don Lee, Chang-rae Lee, and today there are thankfully more, and Min Jin Lee's FFfM could not have come into my life at a better time. Lee talks about writing for a target audience, even if one hopes that more folks beyond the target audience is reading. I feel that I AM that target audience. And thank goodness for the novel. Casey Han could have been me.

In many ways, I feel that this novel should be taught alongside other stories of the US, and suspect that it will be.

As to the commentors complaining about the length, and choppiness, I did not find that to detract from the story at all. In some ways, I welcomed the additional glimpse into the various other characters' lives. It was a bit unexpected, but a fun break from all that Casey was going through. I loved the NYC moments, the korean moments, the ivy educated elitist moments. Simply loved it all.

0 of 0 people found the following review helpful.
I couldn't put it down...
By Selina Zhong
I don't think people understand what it takes to write from so many compelling perspectives and have it be so interesting!!! This is the closest you might get to feeling the pains of an angst filled over ambitious but aimless East Coast child of Asian immigrants. There were some reflective passages that just nailed observations of humanity at its best and worst!

Plot wise, it's an Americanized Korean Drama. Group sex, church scandals, money pains, affairs in investment banking stock trading halls- the book is also so funny, in a dark smirky way.

The ending is abrupt but perfect, because this has to be book 1 of a trilogy! I hope there will be more and movie TV rights get sold.

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Kamis, 29 Agustus 2013

[W303.Ebook] Ebook The Cell Cycle: Principles of Control, by David Morgan

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The Cell Cycle: Principles of Control, by David Morgan

Cell division is a central biological process: it yields the cells required for development and growth, and supplies the replacement cells to repair and maintain old or damaged tissue. But how does this cell division occur? How is it regulated? And what are the consequences when regulation fails? The second edition of The Cell Cycle: Principles of Control provides an engaging insight into the process of cell division, bringing to the student a much-needed synthesis of a subject entering a period of unprecedented growth as an understanding of the molecular mechanisms underlying cell division are revealed. The book gives the student a complete overview of the process of cell division - from chromosome duplication through mitosis, cytokinesis, and meiosis - before exploring how cell proliferation is controlled, and how the cell cycle responds to DNA damage. Finally, the book examines the intrinsic relationship between the cell cycle and cancer, and how a detailed understanding of the cell cycle may lead to new specific therapies to treat the disease. An understanding of the cell cycle is central to an understanding of biological systems and processes. The Cell Cycle: Principles of Control is the ideal resource for any student wishing to develop a sound grasp of this vitally important subject. Online Resource Centre The Online Resource Centre to accompany The Cell Cycle features: For students: * Links to useful online resources provided by research laboratories For registered adopters of the book: * Figures from the book available to download * Journal Clubs providing suggested papers and discussion questions linked to topics in the book

  • Sales Rank: #17249929 in Books
  • Published on: 2014-07-30
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 376 pages

Review
Review from previous edition: "I have enjoyed reading this textbook cover to cover. I have learned new things from chapters that lie outside of my own specialisation of chromosome duplication, and have made interesting new connections. As a University teacher and researcher, I can strongly recommend David Morgan's textbook to students with a background in molecular biology who are interested in the regulation of the eukaryotic cell cycle." --Torsten Krude in BioEssays, June 2007

"This is an extremely useful book, which can be used in undergraduate (for an advanced course) and graduate teaching, and as a reference book for researchers in the field. The book will remain an essential source of information for curious students and scientists for some time." --Nature Cell Biology, June 2007

"an excellent reference book for cell biology undergraduates with an interest in the cell cycle and the related field of cancer research. It would also make a useful reference book for any post-graduate student in a cell-cycle laboratory." --THES Textbooks Guide, February 2007

About the Author
David Morgan is a Professor in the Departments of Physiology and Biochemistry & Biophysics at the University of California, San Francisco, where he is a leading researcher on the mechanisms of cell cycle control. He has received awards for his teaching of cardiovascular physiology, cell biology, and biochemistry.

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[Z515.Ebook] Download Ebook Medical Interviews - a Comprehensive Guide to Ct, St and Registrar Interview Skills: Over 120 Medical Interview Questions, Techniques and N

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Written and edited by experts in medical interview skills, this second edition takes you through all the important aspects of CT, ST and Registrar interviews and will give you a unique insight into the marking schemes. Through the detailed analysis of 120 medical interview questions, techniques and NHS hot topics, you will gain an invaluable insight into a wide range of common medical interview topics such as - how to talk about your motivation, your skills, experience, strengths and weaknesses; - how to demonstrate your understanding and experience of clinical governance, audit, research and teaching; - how to deal with difficult ethical dilemmas on confidentiality and consent; - how to handle a wide array of difficult colleagues. This book also contains detail of recent NHS reforms and other hot topics which may be discussed at interviews. As well as formal medical interview stations, the book provides advice on how to handle role play, presentation, group discussion and other communication stations.

  • Sales Rank: #974539 in Books
  • Published on: 2013-10-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.07" h x .67" w x 5.83" l, 1.02 pounds
  • Binding: Paperback
  • 360 pages

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0 of 0 people found the following review helpful.
Five Stars
By Mahmoud Al-Najjar
Excellent book. I have made it to the Vascular Surgery training because of this book!

0 of 0 people found the following review helpful.
Five Stars
By adela dobru
Very useful. Helped me go through my medical interview successfully.

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Sabtu, 24 Agustus 2013

[O851.Ebook] Free PDF La Reina del Sur (Spanish Edition), by Arturo Perez-Reverte

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La Reina del Sur (Spanish Edition), by Arturo Perez-Reverte

"The phone rang and she knew they were going to kill her" is how this action-filled best-selling novel starts. This time, P�rez-Reverte's hero is a woman named Teresa Mendoza who is nicknamed "The Queen of the South" and "The Mexican" by the authorities of three continents. After her boyfriend, a pilot employed by drug lords, is murdered, she begins creating an empire with mafias from Spain, France, Italy and Russia in the male-dominated world of drug trafficking.

Description in Spanish: Nacida en Culiac�n, Sinaloa (M�xico). Hija de padre espa�ol y madre mejicana. Convivi� con Raimundo D�vila Parra, (a.) El G�ero D�vila, piloto de aviaci�n relacionado con el c�rtel de Ju�rez. Viaja a Espa�a, Melilla. Relacionada con Dris Larbi, propietario de clubes nocturnos. Algeciras. Gibraltar. Relacionada con Santiago L�pez Fisterra, piloto de planeadoras. Tr�fico de tabaco y estupefacientes. Detenida por el servicio de Vigilancia Aduanera. Prisi�n de El Puerto de Santa Mar�a.

  • Sales Rank: #2348743 in Books
  • Brand: Brand: Punto de Lectura
  • Published on: 2004-09-01
  • Ingredients: Example Ingredients
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 1.49" h x 4.52" w x 6.98" l,
  • Binding: Mass Market Paperback
  • 640 pages
Features
  • Used Book in Good Condition

Review
Los lectores no podran pasar las paginas lo suficientemente rapido. Una historia apasionante. --Publishers Weekly

Entretenida como pocas, hermosa por su construccion e inquietante por la grave problematica que late debajo de la aventura criminal. A esta radiografia del delito añade ademas el autor un canto a la propia literatura. --El Cultural

Junten el desencanto neorromantico de Barry Gifford con la maestria narrativa de Juan Marse y añadan una banda sonora con el desgarro de Chavela Vargas. El resultado de semejante mezcolanza ya tiene titulo: La Reina del Sur. --El Periodico de Catalunhia

Language Notes
Text: Spanish

About the Author
Arturo Perez-Reverte (Spain, 1951) is considered to be one of the top 10 international novelists and is one of Spains best selling authors. His numerous works have been translated into 23 languages and four of his novels have been made into movies.

Biography in Spanish (Cartagena, 1951) fue reportero de guerra durante veintiun anos y es autor, entre otras novelas, de El maestro de esgrima, El husar, La tabla de Flandes, El club Dumas, Territorio Comanche, La piel del tambor y La carta esferica; y la serie historica La aventuras del capitan Alatriste.

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2 of 2 people found the following review helpful.
No es cosa del otro mundo, pero es interesante
By M.J.H.
La reina del sur es una novela de Arturo P�rez-Reverte que trata de una mujer que se convierte en la narcotraficante m�s poderosa del sur de Espa�a. Escrito en el 2002, el libro es la base para la telenovela del mismo nombre que se estren� en el 2011. Es un libro de longitud moderado; tiene 544 p�ginas, y como soy estudiante de espa�ol, necesit� tres meses y medio para leerlo. Usualmente no leo libros de acc�on como este, pero, en el esp�ritu de tratar otras cosas en mi lengua nueva, pens� que algo diferent ser�a una buena idea.

Cuando la historia comienza en M�xico, Teresa Mendoza solo es la novia joven de un piloto y narcotraficante de Sinoloa. Ella tiene una vida de lujo y sencillez, pero todo cambia completamente con una llamada telef�nica: una llamada con las noticias de que su hombre est� muerto y que sus asesinos van a matarla pronto tambi�n. Ella corre y aprende como sobrevivir; y por esto, su conocimiento y fuerza crecen, mientras su personalidad cambia a algo m�s �gil, dura y despiadada.

El estilo del autor es muy directo, y no es dif�cil leer la historia. Hay varias expresiones locales y vernacular, y a veces ten�a que buscar fuera del diccionario de mi Kindle para entender unas palabras; por ejemplo, “pinche.” Pero es una parte importante de aprender un idioma nuevo.

Para mi, las partes mejores ten�an que ver con los momentos m�s grandes en que la vida cambi� en seguida, o cuando un secreto era revelado. A veces hay un momento, que se llama “La Situaci�n”, cuando el peligro est� muy cerca. Entonces ella tiene que pensar muy r�pido mientras est� siendo cazada por sicarios o criminales poderosos.

Por otra parte, ella tambi�n es una criminal y necesita preocuparse de la polic�a. Sin embargo, encontr� estas partes que tienen que ver con los agentes del gobierno, aburrido y demasiado largo. Hay varias persecuciones de alta velocidad sobre el mar, por ejemplo, que simplemente no eran muy interesantes ni intrigantes. Tambi�n, hay varios personajes menores que eran muy superficiales, no originales y sin intereses. Las personas todas parec�an lo mismo para mi.

Un beneficio de leer esta novela es que se puede mirar por internet la telenovela tambi�n, con Kate del Castillo en el papel de Teresa. El espa�ol hablado muy r�pido puede ser dif�cil de entender, pero cuando se sabe la historia y los personajes con adelanto, es muy divertido y una buena manera de aprender y practicar. Solo he visto un poquito del video, pero parece que est� bien hecho y no tan diferente del libro.

2 of 2 people found the following review helpful.
Uneven quality
By Mags
The story is fascinating, and the author has done a good job of painting a vivid and realistic picture. However, there are some defects.

The constant references to the book "The Count of Monte Cristo" are pointess and irritating. (There seems to be a tendency, especially among writers in Spanish, to use their novels to talk about books.) The long, long section about life and love in a women's prison is a needless distraction and not particularly well done. A male fantasy about this tangential topic, which could have been covered in half a dozen pages in terms of advancing plot and character. The description of a long gun battle is cartoonish. And there is a clumsy and self-conscious technique of using long run-on sentences to convey a sense of emotional confusion or a rush of events. (Good writing, like good taste, should never call attention to itself.)

The book is worth reading, but don't expect great literature. It's on the level of, say, Tom Clancy.

2 of 2 people found the following review helpful.
La Reina del Sur
By L. Smith
Read from October 06 to November 04, 2012
review La situacion en Mexico con la revolucion narcotica es critica y es por eso que el autor nos da una idea dela misma. La narrativa podriase decir que es en forma cronologica donde el proposito principal es de relatar la historia de Teresa.. Los hechos son descritos en forma que el lector puede practicamente revivir las pericias de los personajes. Estos estan delineados directament y se puede concluir que son multidimensionales. El estilo es quizas complejo debido a que le lexico que trata de segui...more La situacion en Mexico con la revolucion narcotica es critica y es por eso que el autor nos da una idea dela misma. La narrativa podriase decir que es en forma cronologica donde el proposito principal es de relatar la historia de Teresa.. Los hechos son descritos en forma que el lector puede practicamente revivir las pericias de los personajes. Estos estan delineados directament y se puede concluir que son multidimensionales. El estilo es quizas complejo debido a que le lexico que trata de seguir es como se habla en Sinaloa, Mexico y a veces resulta en un pinche comprender lo que se genera en una conversacion. La version casterllana es la riginal y es la mejor en seguir. Buen libro para los interesados en conocer un poco las redes del narcotrafico.(less)

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Selasa, 13 Agustus 2013

[C231.Ebook] Download Lonely Planet Provence & the Cote d'Azur (Travel Guide), by Lonely Planet, Alexis Averbuck, Oliver Berry, Nicola Williams

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Lonely Planet Provence & the Cote d'Azur (Travel Guide), by Lonely Planet, Alexis Averbuck, Oliver Berry, Nicola Williams

Lonely Planet: The world's leading travel guide publisher

Lonely Planet Provence & the Cote d'Azur is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Try local cheese and wine in hilltop villages overlooking lavender fields, relax on the beaches of St-Tropez, or try your luck in Monaco's famous casino; all with your trusted travel companion. Get to the heart of Provence and the Cote d'Azur and begin your journey now!

Inside Lonely Planet Provence & the Cote d'Azur:

  • Colour maps and images throughout
  • Highlights and itineraries help you tailor your trip to your personal needs and interests
  • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
  • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
  • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
  • Cultural insights give you a richer, more rewarding travel experience - including history, art, cinema, architecture, literature, politics, landscapes, cuisine, wine, and more
  • Over 32 local maps
  • Covers Marseille, Aix-en-Provence, the Camargue, Arles, Nice, Monaco, Menton, Cannes, St-Tropez, Toulon, Avignon, Hill Towns of the Luberon, Haute-Provence, Southern Alps, and more

The Perfect Choice: Lonely Planet Provence & the Cote d'Azur, our most comprehensive guide to Provence and the Cote d'Azur, is perfect for both exploring top sights and taking roads less travelled.

  • Looking for more extensive coverage? Check out Lonely Planet's France for a comprehensive look at all the country has to offer or Lonely Planet's Discover France, a photo-rich guide to the country's most popular attractions.

Authors: Written and researched by Lonely Planet, Oliver Berry, Alexis Averbuck, Nicola Williams.

About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

  • Sales Rank: #23457 in Books
  • Published on: 2016-01-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.76" h x .71" w x 5.04" l, 1.10 pounds
  • Binding: Paperback
  • 320 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Good guide
By MFF
Well laid out guide with lots of good tips and recommendations. Excellent for planning to get to know an area as it is divided into smaller regions. But double check opening hours at museums - some are out of date

3 of 3 people found the following review helpful.
This book was a great resource for our recent trip
By Peter Gandolfo
This book was a great resource for our recent trip. The information was accurate and up-to-date, and it was so nice to avoid lugging around a book about all of France when we were only visiting one region.

2 of 2 people found the following review helpful.
Great reccomendations for both popular and hole in the wall ...
By nicolas bethoux
Used it daily while in south of france. Great reccomendations for both popular and hole in the wall locations. easy to read, good maps too

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Senin, 12 Agustus 2013

[U990.Ebook] Download Ebook Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica

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Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press, by Janelle Pica

There is something truly primal about lifting a weight above your head. It’s as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.

The Military Press has a particularly unusual ability to make us feel stronger just by merely practicing the lift. Friend and fellow kettlebell instructor, Daniel Byrnes, said it quite well one day while we were discussing our heavy single arm press. Speaking like a true cave man, he uttered, “This is my rock. I must lift rock to highest place. Important to lift rock. Always. I will be strongest self.”

And really, that’s what our Powerful Pressing Program is all about. We want to lift heavy things consistently, and the military press itself offers some unique benefits for your body that go way beyond your upper body.

If you want great shoulders, a strong back, solid abs, and some nice looking glutes and quads, practicing the kettlebell press will yield all of the above and then some!

"If you want to GAIN STRENGTH and AMAZING PRESSING POWER, then I recommend you follow the plan my friend, Janelle Pica, has laid out for you in this powerful program!"

Karen Smith
Master SFG and SFB

“Prior to training with the Powerful Pressing Program, I was strict-pressing a 16kg, and could manage a 20kg if I was doing a push press and had momentum. At the end of the program, I was able to strict-press a 26kg! In addition, my waist decreased by three inches, from 42 down to 39. I am very surprised and impressed with the results I got in such a small window of time. The results that my peers and I attained speak to the well-thought-out and curated program. Janelle is always striving towards perfection. The gains achieved in the time given were very impressive. And it was simple and well laid out: do x, y, and z, and get stronger. I like that.”

Elizabeth Pantalone
Client of Primal Fitness Pittsburgh LLC
Pittsburgh PA, USA

“Powerful Pressing is a program that will increase your pressing strength, fast! I loved the methodical approach; it made tracking progress very easy. It’s hard to be patient and not want bigger gains RIGHT NOW, but if you follow the program, the results will come!”

Jill Jacobs
HKC and owner of Jill Jacobs Lifestyle Coaching
Cartersville GA, USA

“All in all, a solid, fun, quick (love that it wasn't too time-consuming!) and effective program that I will return to! I would recommend the Powerful Pressing Program to anyone looking to gain pressing strength, or even just overall upper body and core strength. It has great elements of conditioning too, for stand-alone workouts even apart from the pressing focus, and you'll be sure to see your form get tighter and cleaner along the way.”

Bonnie Lang

Owner of Bonnie Lang Fitness
Calgary, Alberta, Canada

“Prior to commencing the Powerful Pressing Program, my one-rep max was 14kg. After only 4 weeks of following the program, I am now able to strict press the 16kg and push press the 18kg kettlebell with ease. I am also now working with double 14kg kettlebells after such a short time. I loved this program because it was not only effective but time efficient! I never felt that I couldn’t fit it in to my schedule. The programming was clever in that as you progressed you worked harder, not longer. I would definitely recommend this well-structured program to anyone with prior kettlebell training experience who is wanting to work on their strict press”

Sarah Xuereb
RKC 1
Melbourne, Australia

  • Sales Rank: #849659 in Books
  • Published on: 2016-02-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .27" w x 8.50" l, .65 pounds
  • Binding: Paperback
  • 118 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
This book is very good at what it states in the title
By Albert G. Smith Jr.
This book is very good at what it states in the title, how to press a heavy kettlebell. what it is not is a book to teach you from scratch how to use a kettlebell. There are other sources for that, but if you have your basics down and wish to put up a big bell in a single press, this book is laser focused to get you there.

For background, and to let the reader of this review know, I have been using kettlebells since 2001, mostly under the RKC templates as formatted by Pavel at that time, and I continue to follow him and his teachings at his new organization. I did do the “Enter the Kettlerbell” program as written and today follow mostly the “Simple and Sinister” with some additional moves to fill in the gaps. While I could do the 5 ladders and five rungs with a 24kg bell from the ETK program, I could not make the jump to the 32kg bell.

Following this program, I can now press the 32kg with either arm, and after only 4 weeks (one cycle) of the 12 week (three cycles) program. This is basically because of the background I have, and the program focusing on all of the elements that go into a press in different ways. For example, doing squats, which to the uninitiated might seem like a waste of time when you are trying to press big. But the squat forces you to work on your tension and abdominal compression, all which translate into strength enhancement. I have read all of this before in other book (mostly from Pavel), but this book puts it all together, and it works.

To use this program, you must already know how to do a clean and military press (both single and two handed), a front squat, a get up, and understand the tension skills of the hardstyle lock. If you are not yet there, get there with other reference material. If you have already learned those skills, and wish to press a single big bell, then this book will get you there if you just follow the program.

0 of 0 people found the following review helpful.
Kyle Sessions, BS, CSCS, SFG
By Amazon Customer
This book will turn you into a pressing phenom! After the first 5 weeks, I went from pressing a 36kg to a 40kg at twice the velocity. I'm now approaching my 9th week, and I can comfortably press a 32kg for sets of 5. Aside from the strength gains, I've noticed a significant increase in lean mass (hello, delts), dropped five pounds without a change in diet, and I have a grip that could rip Popeye's arm clean off. Can't wait to see what the rest of this program has in store for me!

0 of 0 people found the following review helpful.
Janelle IS AWESOME! She is one of the strongest females pound ...
By Amazon Customer
Janelle IS AWESOME! She is one of the strongest females pound for pound and not just that she has found a program that brings your press to the next level. I mean I know men who can't press double 28kg bells.

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Minggu, 11 Agustus 2013

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REVOLUTIONS: THEORETICAL, COMPARATIVE, AND HISTORICAL STUDIES, by Jack A (Ed) Goldstone

  • Sales Rank: #10165332 in Books
  • Published on: 1986
  • Binding: Paperback

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Senin, 05 Agustus 2013

[Z654.Ebook] Ebook Free Fodor's Chile, 4th Edition: Including Argentine Patagonia (Travel Guide), by Fodor's

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Fodor's Chile, 4th Edition: Including Argentine Patagonia (Travel Guide), by Fodor's

From the arid deserts of the Atacama to the deep-blue glaciers of Patagonia, Chile is an adventurer’s paradise that shows strong tourism growth year after year. There is plenty to do, including wine tasting in Wine Country, flyfishing in the Lakes District, and trekking Patagonia–all of which are covered in special magazine-like feature articles throughout the book.
�Great planning advice for every type of traveler, from backpackers to city-dwellers
�Adventure Vacations chapter, highlighting the best outdoor activities and tour operators
�Scores of new maps for Lakes District and Patagonia chapters
�Expanded coverage of Patagonia
�Close-up boxes on indigenous culture, history, and current events

  • Sales Rank: #2463933 in Books
  • Brand: Brand: Fodor's
  • Published on: 2008-08-19
  • Released on: 2008-08-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.97" h x .93" w x 5.17" l, 1.04 pounds
  • Binding: Paperback
  • 464 pages
Features
  • Used Book in Good Condition

Review
"In terms of comprehensiveness of coverage, the very accessible format, and the enthusiastic tone, this series remains one of the best on the market." –Booklist

"Fodor's super-informative guidebooks are known for accuracy and attention to detail…" –The Sacramento Bee

"The Fodor's guides are notable for their ratings of sights, restaurants, shops, accommodations and attractions." –Chicago Tribune

"The great detail, infectious spirit, and attractive format are distinguishing traits of these guides, which are entries in one of the top series in the business." –Booklist

"Fodor's can help you plan the perfect adventure" –The Arizona Republic

"Always thoughtfully written and easily readable, Fodor's travel guides have become a must-have when traveling to unfamiliar destinations" –Mid South Magazine

"Widely recognized as the gold standard of mainstream travel" –Honolulu Advertiser

About the Author
Every Fodor's Travel Guide is researched and written by resident experts.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great guide for Santiago and environs
By ededwards
Used this book alone for week in Santiago and that general area. This book was far superior to any other I found, for it's Santiago coverage, also Valparaiso and Vina del Mar. Unfortunately, there don't seem to be books available (in English, at least) that focus on Santiago, as there are for Buenos Aires. While we might have wanted a bit more detail about neighborhoods and culture in Santiago, this book served it's purpose very well. Found all the addresses and other information to be pretty accurate.

0 of 5 people found the following review helpful.
If you need fly fishing information or a guide for Chile
By Twain's Pen
My name is Jack Trout and I wrote the fly fishing sections for Fodor's Travel Books for Argentina and Chile.

If you need any information about Chile and Argentina, please don't hesitate to contact me at info@jacktrout.com. I have guided Chile for past 17 years and can help you not only float down a beautiful Chilean river and put you on a quality Patagonian trout, but also assist folks often about where to stay and what to expect on your special holiday vacation.

I highly suggest you have this Fodor's book in your hands in addition, as it is loaded with tons of helpful information, history and the thoughts of hundreds of insightful writers with years of experience in their travels all over Chile & Argentina.

We hope you enjoy this book we had so much fun writing and editing just for you. We look forward to it benefiting your travels and are dedicated
to providing readers with the most informative, creative and unique travel series books available today.

Enjoy your journeys through Chile and Argentina, enjoy these wonderful countries as we have always!

Many Rivers & Vistas, Jack & Carola Trout

Jack Trout International Fly Fishing & Scenic Tours ~ Argentina * Belize * Chile * Nor Cal
[...]

1 of 1 people found the following review helpful.
Little dry
By J. Wiseman
The book is informative, but a little dry... Slightly heavy on accommodations (isn't that what Trip Advisor is for?) Maybe it is geared to an older crowd... I want a bit more to-do and what's-up and where-at stuff... Has all the requisite info on the place, the top sites and picks... But not that in tune with what's going on.

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