Free PDF WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, by Alisa Vitti
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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, by Alisa Vitti
Free PDF WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, by Alisa Vitti
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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
- Sales Rank: #1347 in Books
- Brand: HarperOne
- Published on: 2014-05-06
- Released on: 2014-05-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .65" w x 5.31" l, .60 pounds
- Binding: Paperback
- 336 pages
Features
Review
“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” (KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen)
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.” (DR. FRANK LIPMAN, founder of Eleven Eleven Wellness Center, author of Revive)
“Alisa Vitti’s approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.” (TARA STILES, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga)
“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy—all with food!” (GABRIELLE BERNSTEIN, New York Times bestselling author of May Cause Miracles)
“WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!” (JJ VIRGIN, New York Times bestselling author of The Virgin Diet)
“Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!” (DR. LISSA RANKIN, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself)
“WomanCode is an extraordinary food-based prescription for your period, fertility, and lackluster sex drive. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!” (DR. SARA GOTTFRIED, OB/GYN, author of The Hormone Cure)
“WomanCode addresses the underlying causes to your most challenging reproductive and hormonal symptoms and gives you jewels that work to restore you. In her elegant and effective food-based functional nutrition protocol, Alisa Vitti, shows you how you can have your hormones working for you, not against you!” (DR. ANNA CABECA, DO, OB/GYN, FACOG)
“Your sex drive needs to be fed properly for it to thrive. While bioidentical hormones may help, WomanCode shows you how interconnected your hormonal health truly is and how you can improve your mood and libidio from the inside out!” (DR. JENNIFER LANDA, MD, OB/GYN, author of The Sex Drive Solution for Women)
“In WomanCode, Alisa Vitti connects the dots between our hormones, our cycles, our symptoms and how we can all achieve the health and the body we deserve without harsh diets or impossible workouts. Women must learn how their insides determine their outsides.” (ARY NUNEZ, Nike athlete, NFL trainer, founder of ArysAmerica.com)
“In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel!” (ALYSIA REINER, actress, filmmaker, mother, alysiareiner.com)
“WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women’s health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before!” (JOSHUA ROSENTHAL, founder and director of the Institute for Integrative Nutrition)
“Alisa Vitti’s must-read book gives you back your woman -power. WomanCode will put you in control of your reproductive health in a natural way. Your ovaries will thank you for it.” (GLORIA FELDT, author of No Excuses: 9 Ways Women Can Change How We Think About Power, former national director of Planned Parenthood)
“For too long, women have feared and battled their bodies, not understanding how to work in concert with their hormones. Woman Code gives you the tools to create the necessary shift so you can own our bodies, reclaim your reproductive health, and take responsibility for you well being.” (ALEXANDRA JAMIESON, author of The Great American Detox)
“Alisa provides women key information about their bodies and hormones, and WomanCode is a must read for all women that want to optimize their fertility and hormonal well-being.” (CHRISTY JONES, founder of ExtendFertility.com)
“Finally! It’s here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman’s sparkling health and well-being. Science meets woman! At last!” (REGENA THOMASHAUER, author of Mama Gena's School of Womanly Arts)
“WomanCode will empower you to get your hormones in proper balance and put your body in an optimally fertile state. Alisa Vitti’s whole food based protocol will help you nourish your womb and bloom into pregnancy.” (LATHAM THOMAS, bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy)
“With all the choices modern women have today, how, when and if we become mothers is often out of our control. Whether at late-age fertility and still looking for love and the right partner, suffering from biological infertility, or simply not prepared to consider motherhood, read this book now.” (MELANIE NOTKIN, founder of Savvy Auntie, bestselling author of Savvy Auntie and Otherhood (early 2014))
“Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it.” (AGAPI STASSINOPOULOS, author of Unbinding the Heart)
“Alisa Vitti is a wizard when it comes to women’s inner and outer workings. Her groundbreaking approach to hormonal cycles contains secrets I only wish I’d known when I was growing up. And she teaches them in a fun, fascinating way—a must-read for anyone with ovaries…and without!” (OPHIRA EDUT, author of Love Zodiac and Body Outlaws)
“Women want the best when it comes to feeding their children, but what we must learn is how to feed our bodies to be the best moms we can be. WomanCode will teach you how to eat for your hormones and create a better future for your family.” (SHAZI VISRAM, founder and CEO of HappyFamily Foods)
“As a husband and father, I want to see the women in my life happy and thriving. WomanCode is the definitive guide for women’s hormonal health. If you want to have a more successful relationship with the women in your life, get this book.” (ERIC HANDLER, founder of PositivelyPositive.com)
“Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple.” (MEGGAN WATTERSON, author of Reveal)
“Buy this book and follow its suggestions, and I can promise you that WomanCode will do more for your love life than an aphrodisiac, will bring you more joy than a hot fudge sundae, and will help you have all you need to do everything you dream of.” (SUSUN S. WEED, herbalist and author of New Menopausal Years the Wise Woman Way, Down There, and Sexual and Reproductive Health the Wise Woman Way)
“Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman’s hormonal health. The protocol outlined in these pages will heal women who’ve struggled with their hormones for years and healthy women wanting to enhance their lives alike.” (KATE NORTHRUP, author of Money: A Love Story)
From the Inside Flap
A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
· work in harmony with your body's natural rhythms
· minimize the impact of toxins in the environment, your diet, and the products that you use
· target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
· tap into the immensely transformative power of your feminine energy
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain-to-ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others--that's when we're in the flow of our power, our life-force energy, and our fullest potential.
ALISA VITTI HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners), founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition. She and her work are featured in Dr. Christiane Northrup's revised edition of Women's Bodies, Women's Wisdom. Visit the author online at FLOliving.com.
From the Back Cover
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.
The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.
Vitti's revolutionary five-step program gives you the tools you need to:
- Work in harmony with your body's natural rhythms
- Minimize the impact of toxins in the environment, your diet, and the products that you use
- Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
- Tap into the immensely transformative power of your feminine energy
The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.
Most helpful customer reviews
160 of 167 people found the following review helpful.
Great information, too much self promotion
By Deena
I think Woman Code is a fantastic book for all women to read, especially those in their 20s, 30s and 40s. Vitti does a great job of explaining how our bodies are supposed to function, the interplay between hormones and her message is extremely empowering. The idea that our hormone function is basically a system and we can knock over the dominoes, but we can also get it realigned and back into balance. Hormones have always been this black box and something that people feel are a puzzle and untouchable, but Woman Code gives you the tools to unlock it and figure it out. I also love the "every meal, every day" concept. It's a life-long effort and it takes real attention and work to make it happen, but it is possible. There just aren't any quick fixes. All good stuff! The reason I don't give this book 5 starts (and I wavered between 3 or 4) is because some of it reads like a blog post/promotional material. As soon as you pick up the book, you know that Vitti runs a successful business in NYC. You're likely to check out her website and know that she has distance products as well for those who are not local to NYC. If you're at all interested in her products, you'll know where to go, but she seems to chime in constantly about her clients, her business, her facebook page, where you can find more, etc etc. In my view, the beauty of writing a book is offering a low-cost product and getting information out to the masses. Undoubtedly, those who want more support know where to go, but when I buy a book I don't want it to be blatant promotional material for a practice. That's the aspect that feels a bit amateur to me here. But, overall, it's a great tool and something all women should read, whether or not they have known hormonal imbalance.
11 of 12 people found the following review helpful.
Too High Maintenance
By Shawna
I liked the theory behind this book but find that it's practices are not very practical. The heart of the Woman Code is all about eating well balanced meals to maintain hormone levels (okay, I'm totally down, let's do this), as well as eating only certain foods during each of the 4 menstrual cycles (okay, kinda high maintenance but I'm still with you), as well as no alcohol or caffeine (wait, wtf?, not even in moderation??). It's just not a practical lifestyle for someone who wants to think about more than food during every waking moment. That being said, I did get a lot of inspiration from the book. But it's basically a high maintenance diet book marketed in a smart way.
2 of 2 people found the following review helpful.
LOVE
By day
love the information in this book. I use it as my bible. I have lost so much weight, acne has cleared, digestion has improve greatly, I am now ovulating, and stress free all because of this book. Do yourself some good and BUY!
See all 263 customer reviews...
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