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How to Be Healthy and Heal the Body With Recipes For LIFE, by Dr John R Bergman
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This book of recipes is for optimal healing. Your body is self-healing and self-regenerating and self-regulating. Nutrition is not taught in detail in Medical schools even though throughout time even the “father of medicine” Hippocrates said “Let food be your medicine and medicine be your food” and even older than that there is an Ayurvedic saying “when diet is good medicine is of no need and when diet is poor medicine is of no good” This book is to guide you on how your body metabolizes nutrients and prevent and even reverse disease in most cases. I will present information to get the most out of the food you have available to where ever you live on our planet. Some places at some times of the year won’t have fresh vegetables available so I will ask you to substitute fermented vegetables and show you how to prepare them. You may not have access to fresh coconuts or fresh spices I will always give you alternatives so no matter where you are or what you can afford you will always have cost effective healthy food choices for you and your family. I will also show you how to have healthy meals that even the pickiest child or adult will like. You will need some equipment to predigest your food because most diseases start in the gut. Most people today have poor digestion from the types of food available and poor medical care like over use of medications and poor quality of foods. So we have to heal the gut first.
- Sales Rank: #57119 in Books
- Published on: 2013-11-12
- Format: Large Print
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .26" w x 6.00" l, .39 pounds
- Binding: Paperback
- 114 pages
About the Author
Dr. Bergman was launched into chiropractic by a devastating accident that nearly ended his life. At 30 years old Dr. Berman was a hard working single dad when he was hit by a speeding car that left him with 2 fractured legs, a fractured skull and chest, bruised liver and heart. Thankfully, Dr. Bergman received the finest medical care that saved his life. However after 4 knee surgeries and multiple medications, Dr. Bergman knew that surgeries and drugs were not the answer to regaining health. Disillusioned by the modern symptom based mechanistic health care system, Dr. Bergman began a quest to find a vitalistic-based healthcare model to regain his health. He became an instructor at Cleveland Chiropractic College in Los Angeles Specializing in Human Anatomy, Physiology, Biomechanics and multiple Chiropractic Techniques. Dr. Bergman developed his own techniques and has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s unique approach allows for many successes even with the most challenging cases.
Most helpful customer reviews
30 of 31 people found the following review helpful.
Deliously Brilliant!!!
By Lori Shook
I was very impressed with not just receiving a awesome cookbook, but why I should eat differently. The clever combinations of how Dr. Bergman power punches the optimization of nutrients is simply "Delious Brilliance".
I also valued getting to know what was the motivation behind his amazingly collective brilliance. I will treasure the timeless life altering information I received in not only this book, but all of Dr. Bergman's books. Thank you for writing a cookbook that can guide those who truly want to live in their natural states of optimal health.....
Your #1 PT N AZ
12 of 12 people found the following review helpful.
I love this book
By Aura
This book is easy to read and gets straight to the point. The book also has some wonderful recipes with only a few ingredients. I also wanted to mention that I love to watch all of his videos on youtube, over and over! Wish there were more chiropractors like John Bergman. This man knows his stuff.
12 of 12 people found the following review helpful.
Good food is Good Medicine
By Y. Noro
Common sense about food has been lost in the name of modernity. This book will keep your doctors from stealing your children's inheritance, while they keep you in a zombie nursing home all drugged up and milking your bank account.
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