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The Fit Swimmer: 120 Workouts & Training Tips, by Marianne Brems
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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- Sales Rank: #579937 in Books
- Brand: McGraw-Hill
- Published on: 1984-03-22
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 5.80" l, .44 pounds
- Binding: Paperback
- 128 pages
- Great product!
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
30 of 30 people found the following review helpful.
A great training guide for anyone
By RJF in Illinois
Like many triathletes I had a bit of swimming in my background when I started racing, but certainly not enough to be competitive. I occasionally swam with organized groups but my consultant travel schedule made sure that was infrequent. I got a copy of The Fit Swimmer, read it cover to cover and made up about a dozen workouts from the suggested routines. The section on open water racing was particularly valuable. While training diligence was definitely part of it, this book was the #1 resource for me in competitively placing in events ranging from local races to National and Ironman distances. Ms. Brems meets 2 imperatives: she explains things simply and she gives you the tools you need to progress from a relative novice to a competitive swimmer. Like a craftsman and apprentice, she leaves it up to the reader to figure out how to best use the extensive toolset in the book. I found that creating about a dozen workouts on 3x5 cards from her suggested routines and rotating them did the trick (store them in a ziploc bag for use poolside). You can experiment with different routines to test how your body responds. I now coach people on an occasional basis, and strongly encourage each of them to read the book before we start.
0 of 0 people found the following review helpful.
40 + swimmer
By Gray Water
This is a very useful book for setting up a swimming program on your own. It has lots of workouts for all levels of swimmers. I am training myself for an upcoming open water ocean swim (the book has two chapters just on open water training)I photocopied several pages with great work outs and put them in a plastic bag so I can have them pool side while working out. It is the next best thing to a coach. Don't bother with any other swimming books. Many other books are written for people who have been coached in swimming and know all the "jargon", this one explains what is necessary and keeps it simple.
0 of 1 people found the following review helpful.
review of "The Fit Swimmer"
By A. E. Smith
The Fit Swimmer in my initial review appears to be an excellent guide to someone willling and able to follow the advice, training programs and tips given in the book. For someone like myself, a super senior (past 75), I appreciate the advice and tips but I am not training for competition but just fitness purposes. I may adapt one of the training programs offered but for now I'll continue my swimming a mile ( freestyle, backstroke and breaststroke mixture) three times a week until I finish the book.
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