Free PDF Quiet the Mind, by Matthew Johnstone
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Quiet the Mind, by Matthew Johnstone
Free PDF Quiet the Mind, by Matthew Johnstone
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
- Sales Rank: #957334 in Books
- Published on: 2012-04-01
- Format: International Edition
- Original language: English
- Number of items: 1
- Dimensions: 6.85" h x .24" w x 8.50" l, .0 pounds
- Binding: Flexibound
- 72 pages
About the Author
Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Best little book in a doctor's waiting room
By M. Talakoob
One of the best books on psychology with pictures. Great for doctor's waiting room and teens and adults.
I sent this book to a doctor friend in the middle east and she was so happy to receive it. Her patients wanted to know how they could obtain a copy!!
1 of 1 people found the following review helpful.
So simple and so profound!
By Lawrence J. Cohen
A great book for children and adults alike who are new to meditation and mindfulness. The illustrations aren't just window-dressing; they really bring the reader into a deeper understanding of the text. I also loved his earlier book: I have a black dog, his name is depression.
0 of 0 people found the following review helpful.
a wonderful collection of words and drawings that not only explain ...
By Stella
a wonderful collection of words and drawings that not only explain mindfulness but help to visualize the techniques and ideas.... keeping it simple (of course!) .. one of my favorite books to teach with!
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